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List updated on Saturday, March 17, 2018.

Wednesday, June 27, 2012

Kenneth Ma's Three Fit Meals to Maintain Youth


Kenneth Ma plays soccer for long periods of time to maintain the fittest figure.

Thirty-eight-year-old Kenneth Ma has always maintained a youthful state of mind and health...actually has a set of secrets. "Do not smoke or drink. Only eat chicken, fish, white meat, vegetables, and fruits. I haven't eaten beef for over ten years, and never eat midnight snacks. A Chinese doctor said that I have a 'super hot nature'...sweat easily and break out. Mother often boils green bean soup, American ginseng soup, and heat-clearing, moistening soups to help me lower the temperature. I would also eat watermelon, Long Ling Gao, and heat-clearing food. Kenneth always has a friendly smile on his face. He said, "I have inherited Mother's cheerful personality, but will cry once in a while to vent negative emotions. On days when [I] don't have to work, I would sleep before 12".

Personal Note: Ma Ming previously said that he is not an emotional person, so was surprised to read that he would cry once in a while.

*Credits to mingpao

1 comment:

  1. mg

    ken, that's why you look so young and adorable.