Sammul Chan’s recipe for a fit body:
1) Thai boxing twice a week, gym workout twice a week, and jogg 3-4 times a week for one hour.
2) 150 sit-ups and 60 push-ups per day.
3) One bowl of oatmeal and one bottle of calorie-burning drink; skip one meal; cut back on oil, sugar, carbohydrates, and salt. Drink plenty of water, eat more protein, and eat more fruits and vegetables before a meal.
4) Eat at least 1-2 regular meals with a variety of foods with plenty of vitamins.
5) Take multivitamin pills, EPA pills, and 清血納豆 pills.
6) Exercise on workout machines 2-3 times a week.
*Credits to sammulblog, mingpao, and appledaily
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