Sammul Chan Filming 《學警狙擊》

Sammul Chan’s recipe for a fit body:

1) Thai boxing twice a week, gym workout twice a week, and jogg 3-4 times a week for one hour.
2) 150 sit-ups and 60 push-ups per day.
3) One bowl of oatmeal and one bottle of calorie-burning drink; skip one meal; cut back on oil, sugar, carbohydrates, and salt. Drink plenty of water, eat more protein, and eat more fruits and vegetables before a meal.
4) Eat at least 1-2 regular meals with a variety of foods with plenty of vitamins.
5) Take multivitamin pills, EPA pills, and 清血納豆 pills.
6) Exercise on workout machines 2-3 times a week.

*Credits to sammulblog, mingpao, and appledaily